This is because the brain restructures itself mastering a challenge and automatising it to be ready for the next one.Maybe we think that a little bit of reading or studying here and there is enough but research shows that variation in our mental activity is the key to long-term success.
So what about exercise for your brain According to the latest findings in Neuroscience, your brain reaches its peak performance at 16-25 years, and thereafter cognitive functioning declines 1. But the better news is that no matter how old you are or what your profession is, science shows that training with brain exercises can in fact benefit you. And while these are certainly all fun and games, they are unfortunately not very effective in training your brain. Science has come up with a far better way to stay mentally active: personalized brain exercises. With time you will get better at the exercises, which will positively affect your everyday life, as demonstrated by Dr. Sherry Willis, Professor at the University of Texas 2. Willis found that with brain training, individuals became more efficient at performing everyday tasks of varying complexity from writing a shopping list to operating technical equipment. She also reported that their memory improved and the enhancements lasted up to five years following the workout. In total,101 young adults aged 21-30 years and 103 older adults aged 65-80 years participated in the study. Another study revealed that brain training can benefit your brain even after the first few signs of dementia have set in. Belleville and her colleagues discovered that training with brain games can improve the memory of people with mild cognitive impairments, including those showing the first signs of dementia. These studies and others clearly suggest that your brain is trainable, if the training is tailored to your individual needs. NeuroNation has incorporated all of them into the courses we design for you. Studies have shown that in the beginning, you should be reasonably challenged but not overwhelmed by the brain exercises. Maximum results can only be achieved when you work at your personal best so we tailor our course to fit you. We will provide you with exercises that meet exactly these goals. We therefore recommend daily training sessions with our brain exercises of around 15 minutes. Try getting your friends and family to join you and see who gets the higher score. Having someone to train with will make it that much more motivating. Brain training is beneficial for all ages, so anyone can join you and a little bit of competition never hurt anyone. The more you play Sudoku, the better you get, but your brain is no longer challenged once you get good at it.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |